Take Steps to Achieve Fitness Resolutions

Statistics show that nearly 3 in 10 Americans actually make New Year’s resolutions in an effort to hold themselves accountable. Such a practice is not new. Some 4,000 years ago, the ancient Babylonias made annual promises to the gods to pay their debts and return any objects they had borrowed.

Times have changed. In modern times, our most popular New Year’s resolutions involve getting more exercise, losing weight or improving fitness

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